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Web what can i eat on the keto diet? Choose one keto breakfast to eat every day, like scrambled eggs. There’s a lot of stuff you can’t eat on keto. Get ready for keto success! Foods that contain less than 3 grams of net carbs per 100 grams of food.
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Web the mayo clinic diet’s approach to keto. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, about 5% to 10% of energy intake is from carbohydrates. You can always indulge in occasional comfort foods as well. Print out a copy and stick it on your refrigerator or take it with you to the grocery store.
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